6 kg weight loss in 10 days
You need to get some good joggers and start jogging. Exercise to lose 1 kg per day Now what exactly is this exercise. Do 3 sets of pushups of maximum what ever you can do. 5 hour a day (yes you can walk in between but keep on moving till 1. This will help you lose 1kg per day or more even. So just be calm and continue reading on to learn how to lose 1kg per day. 5 hour) or make it around 15 km a day. Please note that this article about losing 1kg weight per day is for those who are free (well free in a sense that they will definitely feel too much exhausted, so might not be able to concentrate if they are on tough job or during exams). 5 hour running, skipping and pushups) and eat after 2 hours of running session, and only once a day.
Which is important, as for as long your body will remain in hyper metabolic state, more energy and fat it will burn, and faster it will be to lose weight. You need to run around 1. Get a mp3 player or ipod nano, and set up for running. There are various weight loss myths floating around too, however practically things are very much different. Well follow this for 10 days (1. So if you exercise twice, you get extra few hours of high BMR daily, which will help you lose weight more and faster. Skipping rope, well you can skip rope in the opposite time of running. You need to workout (exercise) twice in a day. Let me show you how i lost 10 kilos in 10 days with exercise and diet both. Making one time the main effort time, and second one just the supplementary one. Primary target is to run, but if you are unable to do it initially you can walk in between running, to at least cover 15 km (you can start with 5 km initially) Pushups are not to be done with the running, keep them at any other time.
